They say eyes are your windows to the world. To have a clear vision, you need to take care of this window to see the world clearly. Eyes are irreplaceable and fragile, requiring meticulous care. Your lifestyle, age, habits and diet contribute to the health of our eyes. While you cannot stop ageing, you can slow the process with the right amount of care and protection. You must adhere to a regular eye check-up practice in your routine. To name a few, here are some practices for a healthy eye!
01. Get essential Vitamins and Minerals
Right from consuming Omega-3 fatty acids to adding colorful vegetables and fruits to your meal like spinach, broccoli, carrots, and sweet potato, your body needs it all. They prove to be the best source of vitamins, nutrients, and antioxidants that help in the prevention of most eye-problems and vision related issues.
02. Wear protective eye-wears
In order to avoid injuries of any sort, try shielding your eyes with protective eye-wears at all times. Whether you are working in your garden or playing a contact sport, you must use eye-wears. Polycarbonate eye wears are highly recommended, for they are tough and can protect your eyes from accidents.
03. Importance of Sunglasses
Sunglasses are beyond fashion! They tend to help you protect your eyes from the UVA and UVB rays from the sun. Exposed eyes can cause many vision-related issues such as macular degeneration and cataracts. If you must, choose sunglasses that block at least 99% UVA and UVB rays.
04. Quit Smoking
Smoking is not only injurious to your lungs but eyes! Smoking can also cause cataract or damage your optic nerve, causing macular degeneration. Fortunately, within hours of quitting, your eyes, lungs, heart and other body parts start recovering from the years long tobacco induced harm.
05. Regular eye check-ups
Visiting your ophthalmologist regularly will help you detect any issue problem at an early stage. Hence, you will be able to start a proper treatment before any permanent damage occurs to your eyes.
06. Avoid touching your eyes often
Toughing your eyes often will make your eyes vulnerable to infections. You must ensure that your hands are clean when you rub your eyes. Furthermore, your eyes should not be rubbed vigorously because it may result in corneal abrasion or scratched cornea.
07. Your eyes need a brake
You should rest your eyes after a prolonged session in front of the computer. It is recommended that you take a small break from the computer every 30 minutes and close your eyes for at least 15 seconds.
08. Know your family’s eye health conditions
Since some eye diseases are hereditary like age-related macular degeneration, glaucoma, retinal degeneration, and optic atrophy, it is important that you know your family’s eye health condition and take accurate precautions beforehand.